HYROX OPEN SINGLES · WEEKS 9–13 · HALF MARATHON 28 NOV
TRIO
SUB-80 TARGET · WK12 = DELOAD / TAPER · WK13 = RACE WEEK
28 NOV
HALF MARATHON
SUN
PT DAY
14 FEB
HYROX
Interval
Long
Easy
Weights
PT w/ Jay
Rest
Race
MON
TUE
WED
THU
FRI
SAT
SUN
TRIO · HYROX OPEN · 14 FEB 2027