HYROX DOUBLES · WEEKS 9–13 · HALF MARATHON 28 NOV
TOEI
SUB-80 TARGET (TEAM) · WK12 = TAPER · WK13 = RACE WEEK
28 NOV
HALF MARATHON
SUN
PT DAY
14 FEB
HYROX
Interval
Long
Easy
Weights
PT w/ Jay
Rest
Race
MON
TUE
WED
THU
FRI
SAT
SUN
TOEI · HYROX DOUBLES · 14 FEB 2027